Evening in Naples
Italians are considered masters of the art of living - and not because they have more free time or because their everyday lives are less stressful. Rather, the secret lies in transforming everyday actions into rituals that have meaning, style and enjoyment. They do this automatically - and perhaps that is the key.
Here are five Italian everyday rituals that you could practically adopt for more Italian moments in your life. None Vespano villa necessary.
1. the morning begins with a "Buongiorno"
In Italy, the day doesn't start with a hurried glance at the mobile phone, but with a warm greeting - and not just for friends, but for all. Whether in the hallway, at the bar or at the bakery: a "Buongiorno!" is simply part of it - friendly, brief, but not in passing.
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This is not just about politeness, but about a Sense of community. You don't just exist anonymously in the room, but are seen - and see others. In German cities, this seems almost alien at first, but try it out.
2. coffee is a sacred mini-break - not a sideshow
An Italian coffee rarely takes longer than two minutes - but those two minutes are yours. No to-go cups, no scrolling on your mobile phone, no "multitasking". You step up to the bar, order briefly, drink standing up, pay and move on. And therein lies the magic: the espresso is a mini-ritual that structures and decelerates the day.
You can also adopt this form of micro-break in Germany. Instead of drinking coffee "on the side" in the office, take a minute or two just for that. Without a screen. Without a rush. Without a meeting in your head. Maybe even standing up.
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3. eating is a social affair - even if it's quick
In Italy this is Food never just food intake. It is a social act - even in the canteen or over a snack during the lunch break. You share, you comment, you ask for the recipe... discussing which restaurant was better. And they usually eat together.
If you eat even one lunch a week not alone, but with colleagues, friends or neighbours - consciously, without rushing - you will feel the difference. You are not only full, but also satisfied. And yes, it also tastes better.
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4. a walk is not a destination, but a pleasure
In Florence, Rome or Palermo, you see them every day: people who simply go for a walk in the evening - not to burn off calories, not out of a sense of duty, but as a cherished ritual. The Italians call it "la passeggiata". You go out, look at shop windows, meet friends, get a gelato or simply get some fresh air.
This walk is not a workout - but a pause at the end of the day. It's also possible here, even in the city: just go for a walk, without a plan, without a purpose.
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5. beauty in miniature - making an effort, even without an occasion
Italians are known for their style - and it's not just about expensive brands. It's about appreciating the moment. Even for a visit to the market, people dress properly. Not to impress others, but out of respect for themselves - and the day.
What does that mean for us? Not always jogging trousers. Not always fast, practical, functional. But sometimes: a nice shirt. A splash of perfume. A fresh shirt for dinner - even if it's just pasta at home. Life is not a to-do list marathon. Or as the Italians would say: La vita è bella - if you let it.
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